Amino acids Types - Features, Benefits and Tips

                      

carbon atoms, oxygen, hydrogen and nitrogen. In nature there are over a hundred thousand kinds of amino acids, but our body uses only 20 kinds of them. By peptide bonds, amino acid molecules form proteins, therefore the cells of our body needs these twenty kinds of amino acids to produce proteins that we need to maintain the proper functioning of our body.

Some types of amino acids are produced by our own body, and are called non-essential; others must be acquired through food and, if needed, supplements. They receive the essential names. Be aware that the essential or non-essential name is not determined by the nutritional value of each, just the way it is produced.

Currently, the amino acids go well known to people who practice physical exercises and want to gain more muscle, because as our muscles need certain types of protein to grow and restore, many people turn to food with a high concentration of protein, such as meat and yoghurts, or supplements that contain leucine, isoleucine and valine (BCAA or called), which are amino acids that have this function.