What is Fatigue?

Fatigue is a word often used in daily life. Often it is used as a synonym for "fatigue", but its real significance goes beyond that.

In fact, fatigue is the name given to a symptom that, in fact, is very present in the daily life of the population, but it can have several causes. Means "fatigue" as a feeling of wear, fatigue and lack of energy. As you might expect, this is a fairly frequent symptom among the different types of diseases and conditions.

causes

Take a moment and rethink all their life habits. What may be behind your fatigue? this question be done is the first step to identify the possible causes of a very common symptom: fatigue. In general, most cases of fatigue can be attributed to three major factors: lifestyle, health and psychological problems. Check out the main possible causes for each of these factors:

Lifestyle

Excessive consumption of alcohol
Excessive consumption of caffeine
Use and abuse of recreational drugs
Excessive physical activity
Physical inactivity and inactivity
Lack of sleep in general
Medications such as antihistamines and cough syrups
Unhealthy eating habits and unbalanced diets